The Country Food Similarity Index groups the countries of Botswana, Eswatini, Lesotho, Namibia, and South Africa into the South Africa food region. It is one of the 23 world food sub-regions identified by the Index.
In the Southern Africa, the tradition of braai, or barbecue, is extremely popular, especially beef, chicken, and various game meats. Hearty stews and casseroles, incorporating a mix of meats, vegetables, and indigenous ingredients, are common in these countries. Furthermore, corn in the most commonly eaten starch in these countries. The region’s food culture is a reflection of its cultural diversity, drawing influences from indigenous communities and European colonization.
South Africa’s Most Common Food Ingredients
Grains & Starchy Roots: 1) Corn, 2) Wheat, 3) Potato
Fruits & Vegetables: 1) Onion, 2) Tomato, 3) Apple
Meat & Animal Products: 1) Beef, 2) Chicken, 3) Freshwater Fish
Why these ingredients are common in this region
Corn originated in the Americas and was introduced to Africa during the colonial period in the 16th century. Despite not being native, corn quickly adapted to African climates and became a staple food crop in many regions. The crop is well-suited to the climate and growing conditions of Southern Africa. Corn thrives in a variety of soils and can tolerate diverse weather patterns.
Southern Africa has a strong tradition of livestock farming. Many communities have a history of cattle herding, contributing to the availability and popularity of beef. Southern Africa has vast areas of grazing land suitable for cattle. The availability of open spaces and natural pastures supports the rearing of cattle, making beef a readily available and sustainable protein source.
Sunflower seed oil is widely available in grocery stores and markets in Southern Africa. The region has suitable climates for sunflower cultivation, and the region has a history of growing sunflowers as a cash crop. The availability of sunflower seeds locally contributes to the popularity of sunflower seed oil. It is the most commonly used cooking oil in the region.
South Africa’s Most Unique Food Ingredients
(foods consumed significantly more than the world average)
- Corn
- Sunflower Seed Oil
- Wheat
- Beef
- Potato
- Chicken
- Cow Offal
- Yogurt
- Chicken Offal
- Saltwater Fish
South Africa Food Region’s Most Representative Country
While each country and ethnic group has its unique culinary traditions, according to the Index, Botswana is the country with the most representative food in the South Africa region. It borders both South Africa and Namibia. Like many countries in the region, Botswana’s culinary traditions are diverse, and its cuisine reflects a blend of traditional and modern influences.