The Country Food Similarity Index groups the countries of Zambia and Zimbabwe into their own food region. Interestingly enough, food in Paraguay also has some characteristics in common with these countries as well, despite being in South America. It is one of the 23 world food sub-regions identified by the Index.
Corn forms the basis of many dishes in Zambia and Zimbabwe, including the ubiquitous sadza, a thick maize porridge. However, cassava is also commonly eaten. Grilling meat, particularly beef and chicken, is a prevalent culinary practice in both countries. Leafy greens, pumpkin and groundnut stews, and a variety of sauces contribute to the rich and diverse flavor profiles found in the traditional foods of Zambia and Zimbabwe.
Zambia & Zimbabwe Region’s Most Common Food Ingredients
Grains & Starchy Roots: 1) Corn, 2) Cassava, 3) Wheat
Fruits & Vegetables: 1) Banana, 2) Peanut, 3) Tomato
Meat & Animal Products: 1) Beef, 2) Freshwater Fish, 3) Chicken
Why these ingredients are common in this region
Corn is a major food staple and a key component of the diet in many African countries, including Zambia and Zimbabwe. Dorn is versatile and can be processed into various food products, including flour, meal, and porridge. This versatility makes it a flexible and widely used ingredient in different types of meals.
Livestock is crucial to many communities in Zambia and Zimbabwe. The availability of pastureland in these regions supports the husbandry of cattle, making beef a readily accessible protein source.. Many traditional dishes in Zambia and Zimbabwe feature beef as a primary ingredient.
Soybeans are commonly cultivated in Zambia and Zimbabwe, despite being native to East Asia. Soybean oil is known for its neutral flavor and high smoke point, making it suitable for various cooking methods. As a result, it has a higher cost-effectiveness compared to other cooking oils
Zambia & Zimbabwe Region’s Most Unique Food Ingredients
(foods consumed significantly more than the world average)
- Corn
- Cassava
- Beef
- Soybean Oil
- Freshwater Fish
- Peanut
- Pigeon Pea
- Sorghum
- Goat
- Palm Oil
